Being a big foodie, I find it extremely hard to say no to good food, no matter, how high on calories it is. And this certainly sends my dieting plans up in a toss. And as much as I want to stay fit and eat healthy, I cannot help but succumb to these cravings, once in a while.
So here’s what I do
This is a recipe of a refreshing juice that I swear by. All you’ll need is 4 cucumbers, 3 carrots and a bowl of watermelon. Put the cucumbers, carrots and watermelon in a blender and blend them properly. Store this juice in your refrigerator and consume one glass of this in the mornings, before you start your day. This will not only leave you feeling refreshed for the rest of your day, but will flush out all the harmful toxins from your body.
Simple tips to lose weight
• Plan your meals well ahead of time, it will not only save you time, but will also save you from overeating.
• Try to carry home cooked food to your place or schools, instead of eating outside. Regularly eating out not only adds to your expenses, but is also extremely unhealthy.
• Try to snack on fiber filled biscuits and nuts, instead of cookies that are high on sugar.